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Well Wisconsin Radio: Let’s Talk Reducing Holidays Stress with Aromatherapy
Well Wisconsin Radio podcast discusses topics of health and well-being from experts around the State of Wisconsin. New Episode: Reducing Holiday Stress with Aromatherapy Join this episode for an...
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Well Wisconsin Radio: Let’s Talk Winter Movement, Plus a Bonus Episode
Well Wisconsin Radio podcast discusses topics of health and well-being from experts around the State of Wisconsin New Episode: Moving Outdoors this Winter Janet Hutchens, expert from the Department of...
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Well Wisconsin Changing Your Thought Patterns Webinar
Understand ways of thinking that cause people to view reality in inaccurate ways and identify how to change your thought patterns. Explore the benefits of practicing self-compassion and reflection....
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Positive January Challenge
This time of year, can have people feeling the winter blues, the next Wellness Challenge is here to help. From January 7th to January 27th, we are going to focus on positive thoughts! For one week keep...
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Well Wisconsin February Events
Self – Compassion Workshop Registration Link Aerobics Exercise & Flexibility Registration Link Discover the DASH Diet Registration Link Devil’s Lake State Park Snowshoeing Registration Link
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March Madness Wellness Committee Challenge
The Wellness Committee has created another March Madness Challenge for faculty/staff to complete. This challenge can be completed by picking activities from 4 different categories and completing them,...
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Well Wisconsin Radio: Let’s Talk Finding Forgiveness
If you are looking for well-being tips and advice from local experts, Well Wisconsin Radio is the podcast for you! April 2024 Episode: Finding Forgiveness & Resolving Conflicts Are you wondering...
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